Hey Mama, Try These On-The-Go Workouts For Your Busy Life This Holiday
These exercises can be plugged into your day wherever and whenever! Repeat them in a circuit three times for maximum strength gain potential. Check out our video on Mother Honestly’s IGTV channel on Instagram for full demonstrations and explanation!
1. Lunge & Curl (30 reps)
Alternating reverse or front lunge. Add a bicep curl by using a couple of water bottles or soup cans to make it multifunctional! Increase the speed to elevate the cardio endurance to a desired level.
2. Inclined Push ups (15 reps)
Use a chair, stool or countertop to drop your chest down to the surface for each repetition.
3. Declined Plank (1 minute) Use a stool or chair for your feet and hold your plank for 1 minute. Add marching knees for extra core burn!
With all of the suggested exercises, add reps, sets and rounds as you continue your workouts, to keep raising the bar(re) for yourself!
XO, Lindsay and Janelle
The Barre Code is a full-service women’s fitness studio with locations in Birmingham, Royal Oak and Rochester Hills. Group class formats featuring barre, bootcamp, kickboxing and restorative stretch, all in an empowering, community-driven atmosphere, provide a best-in-class fitness program. Named “Best Gym” by Hour Detroit Magazine in 2016, 2017 and 2018. New Clients are invited to use the code “RECALIBRATE” through December 15 to get one week of complimentary classes.