How have you been juggling motherhood, career, businesses and relationships? Are you feeling a little underwhelmed or overwhelmed? Are you feeling like you need to take some time to relax, refresh, re-energize your soul? We are feeling the same way here and it's easier said than done, and thats why we pulled these phenomenal wellness experts to share with you their tips, tools and resources, as well as their own personal stories.
Because mama, you have the power within you to become the best image of yourself in motherhood. Our goal is to help you re-imagine your life and let go of thoughts, habits and behaviors that undermine you, so that a renewed and fulfilled you can emerge. This line up of power mamas in health, wellness, and empowerment are bringing refreshing and exciting information necessary to improve these areas of your life: ability to pursue personal interests, ability to make and maintain positive, supportive friendships and relationships, ability to pursue new ventures, ability to take better care of yourself, and ability to feed your soul, body, mind and spirit properly and fuel your dreams and ambition.
12:30pm - Healthy smoothie + refreshments (sponsored by Beyond Juice) + Essential Oils presentation + snacks bar (by Wellness with Willo)
1:10pm - Sample Barre class
1:30pm - Fireside Panel + Q+A on Cultivate Pillars -> Motherhood, Self-Care, Health, Wellness and Nutrition
2:30pm - Wrap Up
Our amazing panelist:
1. Carly Goidosik - The Dailey Method, Birmingham, MI (HOST)
2. Julie Tobi - Life Coach and Birth Doula at The Birth Journal
3. Toni Jones - Founder, Wife Comma
4. Sarah Guisello - Wellness with Willo + Core Revolution Studio
5. Rua Francis - Founder & Curator - Planthropie